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Maintain mindfulness in this action, we dive into mindfulness, the third wave in CBT alongside cognitive

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and behavioral practices, mindfulness has emerged in the past few decades as a powerful way to maintain

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our equilibrium as we deal with difficult emotions.

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Joan didn't know how much more of this he could take.

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For the past few nights, he'd been working to transition his infant daughter to falling asleep in her

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crib rather than while being rocked.

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And it wasn't going as smoothly as he'd hoped.

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She should be asleep by now, he thought to himself as his daughter continued to babble away.

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He had gone into her room once already to resettle her and thought she was close to drifting off when

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he left.

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But a minute later he heard her very awake sounding voice through the baby monitor.

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A few minutes later, her pupils turned to crying.

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Joe knew he'd have to Sittler again.

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He shook his head as he entered the room, hoping she couldn't sense his irritation.

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He looked forward to finally getting to sleep in peace as he batted the hair back, rolling his eyes

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and a gritting his teeth in the darkness.